Oats Dates Halwa (Sweet)

This dish helps developing brain tissues. High in fiber and protein. Dates makes this dish rich in iron as well. No need to add artificial sweetener as nature sweetener dates is included. 

Preparation time:10 min 

Cooking Time :15 min

Serves : 2

2 tbs oat powder
3 piece of dates or 3 tsp Sugar

 1 cup milk
1 tbs ghee
1/4 tsp cardamom powder

1.Roast oats for 5 mins on medium flame on heavy bottom pan. Grind it finely.

2.While oat is getting roasted boil water. Add mashed dates in it.
3. Heat ghee in heavy bottom pan. Take small pan as quantity is less.
4. Once ghee is heated add cardamom powder in it followed by oat powder. cook for 2 mins stir it continuously.
5. Add milk and dates mixture in it. Stir it continuously and cook for 4 min till its thickened. 
6. Delicious halwa is ready. Garnish with dried fruits like cashew / pista/ Almonds. 


Tips:
1. Oats powder can be prepared in advance.
2. Dates can be replaced with honey.